Hi, I am Michelle Francois, a Certified Personal Trainer with a degree in Exercise Science who specializes in building custom fitness programs focused on safe, sustainable results.
I started KineticRx Fitness with the goal to help improve your health and well being through exercise. Movement is Medicine, and as a fitness professional, I am the prescriber.
I provide:
Customized programs designed around your injury history and movement limitations
Science-based approach to building strength while preventing re-injury
Ongoing program adjustments as you progress and goals evolve to promote sustainability
Connect with me:
Services
The Kinetic Rx Fitness Difference.
Personalized Fitness Programming
Strength training, conditioning, and sport-specific programs designed for your body and goals—not a one-size-fits-all template. Focus on injury rehabilitation and/or prevention.
Weekly Check Ins
Weekly check ins with Coach Michelle to promote adherence, review progress and make program adjustments.
Nutrition Guidance
Personalized support tailored to specific health goals to help you make informed dietary choices and develop strategies for healthy eating habits that promote overall well-being.
Bonus Materials
Access to library of educational materials, follow along videos, recipes and more!
Membership Offerings
Prioritize your health and get serious about moving.
Every program is built on the foundation of movement science, injury prevention protocols, and real-world athletic experience. This unique combination ensures you’re not just working out— you’re training smarter, safer, and more effectively.
Fitness Coaching Membership
Experience fully customized exercise programming tailored specifically to meet your fitness goals. I design a one of a kind program based on your unique needs, with ongoing check -ins for accountability.
Fitness Coaching + Nutrition Membership
Not sure how to fuel throughout your new fitness journey? Our same fully customized workout programming, plus nutrition consultation and ongoing support with dietary concerns.
Looking for a program without the 1 on 1 support?
Browse library of pre-built programs for a more cost effective approach to fitness.
WHY KInetic rX?
Prescribing Movement for a Healthier Future
FAQs
What can I expect with online fitness coaching?
Following an initial consultation, you will be sent your customized fitness program through the Everfit app. You will also gain access to member educational materials and on demand videos. Our weekly check ins are conducted via video call to ensure compliance.
I’m interested in training programs, but I do not want the accompanying coaching service. Is that an option?
Yes! I offer training programs for a variety of fitness needs that can be completed as a one-time purchase.
What commitment is required?
A commitment to fitness coaching requires willingness to adhere to programming, communication with coach, and a willingness to check in weekly for accountability.
What results can I expect from online fitness coaching?
From online fitness coaching, you can expect expert support with your fitness journey. You can expect fully customized programming and consistent program adaptation based on your needs. You can expect support from Coach Michelle in between check ins to provide the most confidence in your training. You can expect to feel better, look better and improve your health.
How much does it cost?
My pricing vary based on the program selected. I have budget friendly programs as well as more tailored memberships for you to choose from. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly.
How do I start with the fitness coaching process?
To start with the fitness coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of fitness coaching depending on your goals. Some of these parameters include more energy throughout the day, more ease in completing daily activities, feeling stronger in your workouts, improved health markers, and feeling better in your clothing.
Who can benefit from this coaching?
Anyone seeking improvement in their health can benefit from this coaching. Whether you are a seasoned athlete looking to take your performance to the next level, or a beginner wanting to learn more and start your fitness journey, fitness coaching can be beneficial to you for accountability, support, and sustainability.
Consultation
Ready to get moving?
Schedule your free consultation and find out how fitness can help you reach your goals.
Kinetic Rx Fitness 